Peloton

Hitting a Peloton milestone, whether it’s class #1 or #1,000 (yes, you can join the comma club!), is always exciting. But there are lots of other moments in your Peloton fitness journey that deserve to be celebrated too. Maybe it’s making it through a longer class than you thought possible when you first got your Bike. Maybe it’s doing an overhead shoulder press with 15-pound dumbbells. Or maybe it’s, as Member Frank K. says, “Every time I get on it.” (Totally valid!) We asked Members to share their own mini milestones. “I think it was because I finally stopped thinking about it.”...

Taking Time to Sweat Specifically Targets Immune Cells While exercise is one of the best healthy habits you can adopt overall, there is research that suggests your workouts are strengthening not only your muscles, but the cells that make up your immune system as well. Research published in the Journal of Sport and Health Science found that 60 minutes of moderate to intense physical activity temporarily boosts the circulation of neutrophils, natural killer (NK) and cytotoxic T cells. “These are the cells of the immune system that help us mount an immune response to invading pathogens like bacteria or viruses,” Dr. Tolentino...

The Peloton Bike and Tread are known for their exceptional cardio workouts. Whether it’s Power Zone, HIIT and Hills, Tabata, Climb or one of our music or themed rides or runs, you’re guaranteed to get your heart pumping. And while the benefits of cardiovascular exercise are numerous, crafting a well-rounded fitness regimen that features different types of workouts can take your wellness to the next level. Fortunately for all you cardio lovers out there, you don’t need to skip your heart rate-revving workout in favor of other classes to reach your fitness peak. You can start by stacking a 10-minute class...